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Saint Johns, FL 32259

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Home » Your Eye Health » Vision Over 60 » Seven Tips For Optimal Vision

Seven Tips For Optimal Vision

As we age, so do our eyes and the risk of eye problems and vision loss increases. In fact, one out of every six adults age 45 and above has a vision-threatening eye condition. According to the American Academy of Ophthalmology (AAO), more than forty-three million Americans will develop some sort of age-related eye disease by 2020.

You don’t need to just sit around and wait for your eyes and vision to deteriorate as there are many things you can do to protect your vision and reduce your risks of eye disease and vision loss.

7 Tips for Protecting Your Precious Eyes

Here are 7 eye-health tips to protect your eyes and vision as you age:

  1. Regular eye exams. The number one thing you can do to protect your eyes and vision is to schedule routine eye exams every year to check the health of your eyes. Many eye diseases must be detected and treated early to prevent vision loss and often symptoms don’t appear until it’s too late. Regular eye exams can catch a developing disease before vision is lost.
  2. UV eye protection. UV rays from the sun can damage your eyes and increase the risk of diseases such as cataracts and macular degeneration. Any time you go outside (winter or summer) wear sunglasses with full UV protection as well as a hat or visor to protect your eyes from UV coming in from the top or the side of your glasses.
  3. Don’t smoke. Smoking significantly increases your risks of age-related macular degeneration and cataracts as well as other eye diseases. This is just another reason to quit.
  4. Eat a healthy diet. A balanced diet rich in colorful fruits and vegetables, especially leafy greens as well as omega-3 fatty acids from fish and other sources can give you nutrients that will reduce your risks of many eye diseases including macular degeneration.
  5. Exercise regularly. Research by the AAO suggests that regular exercise can reduce the risk of macular degeneration by as much as 70%.
  6. Keep diabetes and high blood pressure under control. When not controlled and monitored these diseases can cause vision loss from serious eye problems such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension. If you have diabetes or high blood pressure schedule regular eye exams to monitor your eye health.
  7. Know your family history and risk factors. Be aware of your latent risks for eye disease by knowing your family health history and the risk factors associated with your age, race, gender and lifestyle. If you have any risk factors tell your eye doctor and learn about what you need to do to prevent eye disease.

As with any medical issue, be on the alert for any changes in vision. If you experience any of the following conditions see an eye doctor immediately: double or hazy vision, difficulty seeing in low light conditions, flashes of light, floaters, and eye pain or swelling. Any of these symptoms may indicate a potentially serious eye health problem which need immediate attention.

Make sure your eyes are checked regularly through a comprehensive eye exam even if you don’t have any symptoms or vision loss. In addition to making sure you are seeing your best, this can detect the development of any serious eye disease. Adhering to these tips may not guarantee 20/20 vision for life but it will help you reduce your risk of eye and vision problems and to preserve your vision for a healthier life.

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Update on COVID-19 (03/30/2020)

We wanted to thank you for your continued support of our office during this challenging time. We will continue to be open from 9:00am-1:00pm Monday through Friday to dispense contact lens and eyeglasses orders. We will also be able to order additional contact lenses for patients who may be running low.

While all routine eye care is still deferred during this time, we will remain available to triage eye emergencies. We will send out additional notifications as soon as it becomes possible to resume routine eyecare.

Please call or text us at (904)287-4567 or email us at cfec2@2drfishers.com with any questions for concerns.

*****CONTACT WEARERS*****

With the day to day changes surrounding COVID-19, we do not know how much longer we will be open to the public. With that being said, if you are a contact lens wearer, and currently have less than a 3 month supply of lenses, we highly recommend that you place an order now. We will offer free shipping on lenses directly to your home (with a minimum of 2 boxes). We will also extend contact lenses prescriptions, as needed, for those expiring within the next three months.

Please call or text us at (904)287-4567 or email us at cfec2@2drfishers.com.

Hours: As of March 30, we will be open from 9:00am – 1:00pm Monday through Friday only to dispense contact lens and eyeglass orders. We will have a doctor available to see ocular emergencies if needed.

Routine Eye Exams: If you are scheduled for a routine eye examination appointment during our closure, we will reschedule your appointment. As of March 30, 2020, we will begin rescheduling routine eye examination appointments for April 13th and later.

I need to replace my glasses. What do I do? Please contact us at (904)287-4567. We may be able to extend your prescription during this time and will help you with your eyewear needs.

I’m nearly out of contact lenses. What do I do? Please contact us at (904)287-4567. We may be able to extend your prescription during this time, and/or place an order for your contact lenses and have them shipped to your house (with a minimum of 2 boxes).

I need a refill on the medication prescribed to me by the practice. What do I do? Please contact us at (904)287-4567 or cfec2@2drfishers.com. We can transmit a refill for your prescription directly to your pharmacy so that you have the medication that you need.

I need to pick up my order. What do I do? We will be open from 9:00am – 1:00pm Monday through Friday only to dispense contact lens and eyeglass orders.

I don’t feel comfortable coming into the office to pick up my order. What do I do? Please contact us at (904)287-4567 and we can bring your contact lens or glasses order out to your car. Since we are working with reduced staff, please allow us extra time for curbside pick-up. Also, when you place your contact lens order, you can elect to have them shipped to your home.

What about an eye emergency after your shortened business hours? What can I do? If you have an ocular emergency, please call (904)287-4567 and wait for instructions at the end of the message.

Our doctors will do their best to accommodate your needs whenever possible during this time. We have reduced our staff hours until further notice to protect them, our patients, our community, and our nation. Despite the financial and emotional hardships this will cause, we ask every one of you to do the same.

Together, we will weather this storm.