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651 SR 13
Saint Johns, FL 32259

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Home » Your Eye Health » Healthy Sight

Healthy Sight

When we’re talking about healthy sight, we’re really talking about the immediate, short and long-term care and protection of your vision—the sense that provides you with a unique and personal view of the world. So much of what we learn, what we experience, and what we enjoy comes to us through our eyes.

Healthy Sight isn’t a slogan; it’s a way of life that enhances your everyday vision while preserving the well being of your eyes. It means getting regular checkups. Eye health means wearing the correct prescription if corrective lenses or contacts are needed. It means knowing how to protect your eyes from glare, from the sun’s harmful UV rays, from the hazards of extreme activities. Having healthy eyes understanding how lifestyle, diet and personal habits can affect the way you see—today and tomorrow.

Healthy sight means protecting your children’s vision as well.

Healthy body. Healthy habits. Healthy eyes. Healthy sight.

Your eyes are a part of your body. Some of the same healthy habits that protect your general health also promote healthy eyesight:

  • Eating a balanced diet rich in fiber, fruits and vegetables
  • Drinking water to hydrate your body and your eyes
  • Not smoking, and avoiding long-term smoke exposure
  • Wearing ultraviolet (UV) protection
  • Considering appropriate vitamin supplements

Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have shown some promise in research studies at reducing the risk and progression of cataracts and age-related macular degeneration (AMD).

Additional Eye Health Reminders

Research shows a surprising number of healthy sight habits go overlooked, like fully treating diagnosed eye problems with proper medication when prescribed. That means following the directions to the letter until the medicine is gone.

Also remember to share any current medication prescription information with your eye doctor, as there may be unwanted visual side effects when mixing eye medicine with other prescriptions.

You’d be surprised how many of us admit to working in low light or poor lighting situations—be sure to utilize proper, even lighting when reading or doing work that requires concentration. And adjust your computer screen lighting to fit your environment.

Both glare and UV radiation present particular visual hazards and dangers. Take the time to understand how to minimize both, with protective lenses or lens products that have glare reduction and 100% UV blockage built-in.

There’s more—much more—to consider if you truly wish to commit to healthy sight. Considerations you’ll find completely explained throughout the EyeGlass Guide.

 

Special thanks to the EyeGlass Guide, for informational material that aided in the creation of this website. Visit the EyeGlass Guide today!

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Update on COVID-19 (03/30/2020)

We wanted to thank you for your continued support of our office during this challenging time. We will continue to be open from 9:00am-1:00pm Monday through Friday to dispense contact lens and eyeglasses orders. We will also be able to order additional contact lenses for patients who may be running low.

While all routine eye care is still deferred during this time, we will remain available to triage eye emergencies. We will send out additional notifications as soon as it becomes possible to resume routine eyecare.

Please call or text us at (904)287-4567 or email us at cfec2@2drfishers.com with any questions for concerns.

*****CONTACT WEARERS*****

With the day to day changes surrounding COVID-19, we do not know how much longer we will be open to the public. With that being said, if you are a contact lens wearer, and currently have less than a 3 month supply of lenses, we highly recommend that you place an order now. We will offer free shipping on lenses directly to your home (with a minimum of 2 boxes). We will also extend contact lenses prescriptions, as needed, for those expiring within the next three months.

Please call or text us at (904)287-4567 or email us at cfec2@2drfishers.com.

Hours: As of March 30, we will be open from 9:00am – 1:00pm Monday through Friday only to dispense contact lens and eyeglass orders. We will have a doctor available to see ocular emergencies if needed.

Routine Eye Exams: If you are scheduled for a routine eye examination appointment during our closure, we will reschedule your appointment. As of March 30, 2020, we will begin rescheduling routine eye examination appointments for April 13th and later.

I need to replace my glasses. What do I do? Please contact us at (904)287-4567. We may be able to extend your prescription during this time and will help you with your eyewear needs.

I’m nearly out of contact lenses. What do I do? Please contact us at (904)287-4567. We may be able to extend your prescription during this time, and/or place an order for your contact lenses and have them shipped to your house (with a minimum of 2 boxes).

I need a refill on the medication prescribed to me by the practice. What do I do? Please contact us at (904)287-4567 or cfec2@2drfishers.com. We can transmit a refill for your prescription directly to your pharmacy so that you have the medication that you need.

I need to pick up my order. What do I do? We will be open from 9:00am – 1:00pm Monday through Friday only to dispense contact lens and eyeglass orders.

I don’t feel comfortable coming into the office to pick up my order. What do I do? Please contact us at (904)287-4567 and we can bring your contact lens or glasses order out to your car. Since we are working with reduced staff, please allow us extra time for curbside pick-up. Also, when you place your contact lens order, you can elect to have them shipped to your home.

What about an eye emergency after your shortened business hours? What can I do? If you have an ocular emergency, please call (904)287-4567 and wait for instructions at the end of the message.

Our doctors will do their best to accommodate your needs whenever possible during this time. We have reduced our staff hours until further notice to protect them, our patients, our community, and our nation. Despite the financial and emotional hardships this will cause, we ask every one of you to do the same.

Together, we will weather this storm.